LOW-CARB SNACK – PROTEIN YOGURT WITH BERRIES

Ingredients for 1 Serving

A protein-rich snack can help you meet your daily protein needs and satisfy hunger between main meals. This low-carb protein yogurt with berries combines creamy skyr or Greek yogurt with fresh berries, almonds, and chia seeds.

The snack can be prepared in just a few minutes and is suitable for anyone looking to maintain a balanced diet, increase their protein intake, or reduce their carbohydrate consumption.

INGREDIENTS FOR 1 SERVING

• 200 g (7.1 oz) skyr or Greek yogurt

• 50 g (1.8 oz) berries, such as raspberries or blueberries

• 10 g (0.35 oz) almonds

• 1 tsp chia seeds

• A little cinnamon

• Optional: a few drops of zero-calorie sweetener

PREPARATION – STEP BY STEP

1. Prepare the yogurt: Place the skyr or Greek yogurt in a bowl and stir until smooth and creamy, if desired.

2. Add the berries: Wash the berries and gently fold them into the yogurt or spread them evenly over the top.

3. Add the almonds and chia seeds: Roughly chop the almonds and sprinkle them over the yogurt together with the chia seeds.

4. Add flavor: Sprinkle with a little cinnamon and, if desired, lightly sweeten with a few drops of zero-calorie sweetener.

5. Serve: Enjoy the protein yogurt immediately or keep it covered in the refrigerator until ready to eat.

DRACHENSANG FITNESS TIP

This low-carb snack provides protein from skyr or Greek yogurt. The berries add vitamins, beneficial plant compounds, and fiber, while almonds and chia seeds contain predominantly unsaturated fatty acids.

A protein-rich snack can be particularly useful for people who regularly engage in strength training and want to spread their daily protein intake across several meals.

You can adjust the portion size according to your individual calorie and protein needs. Plain skyr or a high-protein variety of yogurt is particularly suitable if you want to increase the protein content.

NUTRITION FACTS PER SERVING

Calories: approximately 250–300 kcal

Protein: approximately 22–27 g

Carbohydrates: approximately 12–18 g

Fat: approximately 8–12 g

Note: These nutrition values are approximate estimates. They may vary depending on the type of yogurt, fat content, choice of berries, and portion size. Skyr and Greek yogurt, in particular, can differ considerably in their fat and calorie content.

LOW-CARB SNACKS AND MUSCLE GROWTH – WHAT MATTERS?

Protein supports the maintenance and growth of muscle mass. People who regularly engage in strength training can meet their daily protein needs through protein-rich main meals and snacks.

Skyr and Greek yogurt are convenient protein sources that can be combined with a variety of ingredients. Berries, nuts, and seeds add flavor and contribute to a varied nutrient intake.

However, a low-carbohydrate diet is not essential for building muscle or losing body fat. What matters most is your overall calorie intake, adequate protein consumption, and individual training goals.

CONCLUSION – A QUICK AND PROTEIN-RICH LOW-CARB SNACK

Protein yogurt with berries is a simple snack that requires very little preparation. Combining yogurt, berries, almonds, and chia seeds creates a versatile snack that fits well into a balanced fitness diet.

A balanced diet does not have to be complicated – just a few carefully chosen ingredients can create a varied and satisfying snack.

Find more information and recipes in our Nutrition, Low-Carb Breakfast, Low-Carb Lunch and Muscle Growth sections.